Blackened Chicken Thighs
Total Time: 45 Minutes | Servings: 4 | Calories per Serving: 405
Juicy chicken thighs seared in a cast iron skillet until perfectly blackened, with a crisp, smoky crust and tender, flavorful meat. Simple to make and packed with bold, savory flavor, this dish is a go-to for an easy and satisfying meal.
INGREDIENTS
2lbs chicken thighs (boneless & skinless)
2 tsp avocado oil
BLACKENED SEASONING MARINADE
1/4 cup avocado oil
2 cloves garlic (minced)
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp dried thyme
1/2 tsp dried oregano
1/4 tsp cayenne pepper
Salt & pepper (to taste)
DIRECTIONS
STEP 1
In a large bowl, whisk together the ingredients listed under "marinade" until well combined. Ensure the marinade is smooth and the flavors are balanced - taste and adjust seasoning if necessary.
STEP 2
Add the chicken thighs to the bowl and toss thoroughly to coat the every piece with the marinade.
STEP 3
Cover the bowl and marinate in the fridge for at least 30 minutes. For best results, leave it overnight to allow the flavors to fully develop.
STEP 4
When ready to cook, remove the chicken from the fridge and let it sit at room temperature for 10-15 minutes.
STEP 5
Heat a large cast iron skillet over medium heat and add a drizzle of olive oil. Once the oil is hot and shimmering, place the chicken thighs in the skillet. Cook undisturbed for 6–8 minutes, or until the skin is deeply golden and crispy.
STEP 6
Flip the chicken and reduce the heat to medium-low. Continue cooking for another 6–8 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
STEP 7
During the last 2–3 minutes of cooking, you can spoon some of the rendered juices and marinade from the skillet over the chicken to keep it juicy and boost the flavor.
STEP 8
Remove the chicken from the skillet and let it rest for 5 minutes before serving.
SERVING SUGGESTIONS
Garnish with freshly chopped parsley, a sprinkle of flaky sea salt, and extra lemon wedges on the side for squeezing. Serve alongside rice and a salad for a balanced meal. Enjoy!
Nutrition Facts (Per Serving)
405 calories | 36g protein | 0g carbs | 30.4g fat